Indian Flavors

Street Food of India: Dishes You Can Recreate at Home in the USA

Indian street food is one of the most loved food cultures in the entire world, and the numbers prove it. The Indian food market is valued at over $50 billion, and a huge part of that love comes from the streets, where small carts, busy corners, and smoky grills feed millions of people every single day. Street food in India is not just about quick bites. It carries decades of regional tradition, local spices, and cooking techniques that have been passed down through generations.

The good news for food lovers living in the USA is that Indian street food recipes are far more doable at home than most people think.

People in the USA now have easy access to almost every ingredient needed to cook authentic Indian street food at home. Items like cumin, coriander, tamarind, and chickpea flour are available at Indian grocery stores and mainstream supermarkets like Whole Foods and Walmart.

The distance between a Mumbai street cart and an American kitchen has genuinely closed over the last decade.

What makes Indian street food so special is how each dish belongs to a specific region and carries its own identity. Pani Puri tastes different in Delhi than it does in Mumbai. Vada Pav is a Maharashtra staple, while Kathi Rolls belong to Kolkata. If you would rather skip the cooking altogether, you can always enjoy these must-try Indian street food dishes at Indian Flavors USA. Each of these dishes has a unique flavor profile that is worth exploring, and the recipes ahead cover all of that in a simple and practical way.

Ingredients You Need to Stock Before You Start

Cooking Indian street food at home in the USA starts with having the right pantry. Most of these ingredients are available online or at nearby stores, and once you have them stocked, making any dish on this list becomes much easier.

Essential Spices and Pantry Items

  • Cumin seeds and cumin powder
  • Coriander powder
  • Red chili powder and Kashmiri red chili powder
  • Turmeric powder
  • Chaat masala (this one spice mix is used in almost every street food dish)
  • Amchur powder (dried mango powder for sourness)
  • Garam masala
  • Tamarind paste or block
  • Chickpea flour (besan)
  • Semolina (sooji or rava)
  • Dried pomegranate seeds (anardana)
  • Green chutney (mint)
  • Tamarind chutney (sweet and sour)
  • All-purpose flour
  • Baking soda/powder
  • Yogurt/curd

Where to Buy in the USA?

Most of these items are available at Indian grocery stores, which exist in almost every major US city. For those without a nearby Indian store, they can order from online stores, as most famous stores carry most dry spices and pantry staples with fast delivery.

Quick Substitutes for Hard-to-Find Items

No chaat masala? Mix cumin powder, amchur, black salt, and a pinch of red chili powder.

No tamarind paste? Use a small amount of lime juice mixed with a pinch of brown sugar.

No black salt (kala namak)? Regular sea salt works, but the unique sulfuric flavor will be missing.

No chickpea flour? All-purpose flour works for some recipes, though the texture will differ slightly.

The Recipes – Street Food of India You Can Make at Home

The recipes below cover the length and breadth of India. Every dish has been written with the home cook in mind, using ingredients that are accessible across the USA and steps that do not require any special equipment.

Pani Puri

Pani Puri is arguably the most iconic street food across India. Known as Golgappa in Delhi and Puchka in Kolkata, this dish consists of small crispy hollow balls filled with spiced water, mashed potatoes, and chickpeas.

Every region has its own version of the filling and the flavored water, making it one of the most debated and beloved street foods in the country.

Why Americans Love It?

The combination of crunch, cold spicy water, and tangy filling creates a flavor experience that is completely new for most American palates. Food bloggers and YouTube creators have made Pani Puri videos that regularly cross millions of views, introducing this dish to audiences who had never heard of it before.

Key Ingredients:

  • Ready-made puri shells (available at Indian stores or online)
  • Boiled and mashed potatoes
  • Boiled chickpeas
  • Fresh mint leaves
  • Fresh coriander
  • Green chilies
  • Tamarind chutney
  • Black salt, cumin powder, chaat masala

Recipe Steps:

  1. Blend mint, coriander, green chilies, black salt, cumin powder, and chaat masala with cold water to make the spiced pani.
  2. Add tamarind chutney to the water for a sweet and sour balance.
  3. Mix mashed potatoes with boiled chickpeas, chaat masala, and a squeeze of lemon for the filling.
  4. Make a small hole on top of each puri shell carefully without breaking it.
  5. Fill each puri with a spoonful of the potato and chickpea mixture.
  6. Dip the filled puri into the spiced water and eat it whole in one bite.

Serving:

Always serve Pani Puri immediately after filling, or the shells will go soft. Keep the pani very cold by chilling it in the refrigerator for at least an hour before serving. Offer sweet tamarind chutney on the side for guests who prefer less spice.

Vada Pav

Vada Pav is a Mumbai-born dish that was first made in the 1960s and quickly became the city’s unofficial food identity. A spiced potato fritter coated in chickpea batter and deep-fried is placed inside a soft bread roll with green chutney and dry garlic chutney. It is often called the Indian burger and has fed generations of Mumbaikars on their daily commute.

Why Americans Love It?

Americans already love the burger format, and Vada Pav delivers the same hand-held comfort with completely different and bold flavors. The garlic chutney in particular tends to be a favorite among first-time tasters.

Main Ingredients

  • Dinner rolls or small burger buns
  • Boiled and mashed potatoes
  • Mustard seeds, curry leaves, green chilies, ginger
  • Chickpea flour for the batter
  • Dry garlic chutney (roasted garlic, coconut, red chili)
  • Green chutney (coriander and mint)
  • Oil for frying

Recipe Steps

  1. Heat oil and add mustard seeds, curry leaves, green chilies, and grated ginger. Add mashed potatoes and mix well with turmeric and salt. Let it cool.
  2. Shape the potato mixture into round balls.
  3. Make a thick batter with chickpea flour, turmeric, red chili powder, and water.
  4. Dip each potato ball into the batter and deep fry until golden and crispy.
  5. Slice the bun slightly open, spread green chutney on one side and dry garlic chutney on the other.
  6. Place the hot vada inside and serve immediately.

Serving Tips:

Serve it with dry garlic chutney because it will enhance the taste if the dish. Do not skip it. Fried green chilies on the side are a traditional accompaniment that adds a smoky, spicy flavour to it.

Kathi Roll

The Kathi Roll was invented at Nizam’s restaurant in Kolkata in the early 1900s as a portable meal for busy workers. A paratha flatbread is wrapped around a filling of spiced meat or vegetables along with onions, green chutney, and a squeeze of lime.

Today, it is sold on street corners across India and has found a strong following in major US cities.

Why is it Famous in America?

Kathi Rolls feel familiar because they are essentially a wrap, a format Americans eat daily. The difference is in the spiced filling and the flaky paratha, which gives it a texture no regular tortilla can match.

Ingredients

  • Whole wheat flour for paratha
  • Eggs (for egg roll variation)
  • Chicken or paneer for filling
  • Onions, green chilies, lime juice
  • Green chutney
  • Cumin, coriander, garam masala, red chili powder

Recipe Steps

  1. Make a soft dough with whole wheat flour, oil, and water. Roll into thin circles and cook on a hot pan with a little oil to make parathas.
  2. For the filling, marinate chicken or paneer in yogurt, cumin, coriander, garam masala, and red chili powder. Cook in a pan until done.
  3. Beat an egg and pour it over the paratha while it is still on the pan. Flip once set.
  4. Place the cooked filling in the center of the paratha.
  5. Add sliced onions, green chutney, and a squeeze of lime on top.
  6. Roll it tightly and wrap the bottom half in parchment paper for easy holding.

Serving

Serve immediately while the paratha is still warm and slightly crispy. A sprinkle of chaat masala on the filling before rolling adds an extra layer of flavor.

Chole Bhature

Chole Bhature comes from the Punjab region of North India and is a breakfast and brunch staple that has traveled across the entire country. Spiced chickpea curry is served alongside deep-fried, fluffy bread called bhature.

The combination is hearty, filling, and packed with bold flavors that stay with you long after the meal.

Why It is Loved in Public?

The rich and tangy chickpea curry feels familiar to anyone who enjoys hummus or Middle Eastern food, but Chole takes it to a completely different level of depth and spice. The bhature with its airy puffed texture is also a crowd pleaser at first sight.

Key Ingredients

  • Canned or dried chickpeas
  • Onions, tomatoes, ginger, garlic
  • Tea bags (for deep color in the curry)
  • All-purpose flour and semolina for bhature
  • Yogurt for the bhature dough
  • Cumin, coriander, garam masala, amchur, and anardana

Recipe Steps

  1. Soak dried chickpeas overnight and boil with a tea bag for deep color. Skip this step if using canned chickpeas.
  2. Cook onions until golden, add ginger garlic paste, chopped tomatoes, and all the dry spices. Cook until oil separates.
  3. Add boiled chickpeas and simmer for 20 minutes. Add amchur and anardana at the end for tang.
  4. For bhature, mix flour, semolina, yogurt, salt, and a pinch of baking soda. Knead into a soft dough and rest for 30 minutes.
  5. Roll into oval shapes and deep fry in hot oil until puffed and golden.
  6. Serve hot chole with fresh bhature, sliced onions, and a green chili on the side.

Serving Tips

The chole should have a thick gravy, not watery. Mash a few chickpeas while cooking to thicken the base naturally. Serve with a slice of raw onion and a wedge of lemon for the full authentic experience.

Masala Dosa

Masala Dosa is one of South India’s greatest gifts to the food world. A thin, crispy crepe made from fermented rice and lentil batter is filled with a spiced potato mixture and served alongside coconut chutney and sambar.

It originated in Karnataka and has since become a breakfast icon eaten across India and increasingly around the world.

Why Americans Love It?

Masala Dosa is naturally gluten-free, which makes it attractive to a growing segment of health-conscious American consumers. If you would rather have it made for you, Egg Dosa vs Masala Dosa breaks down which dosa might suit your taste best. The crispy texture and savory potato filling create a satisfying meal that feels both light and filling at the same time.

Key Ingredients

  • Dosa batter (store-bought from Indian grocery stores or homemade with rice and urad dal)
  • Boiled potatoes, mustard seeds, curry leaves, onions, green chilies, turmeric
  • Coconut chutney
  • Sambar (lentil and vegetable soup)

Recipe Steps

  1. If making batter from scratch, soak rice and urad dal separately for 6 hours, blend smooth, mix together, and ferment overnight.
  2. For the potato filling, heat oil and add mustard seeds and curry leaves. Add sliced onions and green chilies, then mashed potatoes and turmeric. Mix and cook for 5 minutes.
  3. Heat a non-stick pan on medium-high heat. Pour a ladle of batter in the center and spread it in a circular motion to make a thin crepe.
  4. Drizzle oil on the edges and cook until golden and crispy.
  5. Place the potato filling on one side and fold the dosa over it.
  6. Serve hot with coconut chutney and sambar.

Serving Tips

The pan must be hot before pouring the batter, but not smoking. A cast-iron pan gives the best results for an authentic crispy edge. Serve immediately, as dosas lose their crunch quickly.

Bhel Puri

Bhel Puri is the classic Mumbai beach snack sold at Juhu and Chowpatty beaches for generations. Puffed rice is mixed with vegetables, chutneys, sev, and spices to create a light, tangy, and crunchy snack that takes barely five minutes to assemble.

The beauty of Bhel Puri is that it is different every time, depending on who makes it and how much of each chutney goes in.

Why Is It Loved by Everyone?

Bhel Puri is a healthy, no-cook snack that appeals to Americans looking for light bites with bold flavor. The puffed rice base gives it a popcorn-like accessibility, while the chutneys add a complexity that keeps people coming back.

Key Ingredients

  • Puffed rice (murmura)
  • Thin sev (fried chickpea noodles)
  • Boiled and diced potatoes
  • Diced onions and tomatoes
  • Green chutney
  • Tamarind chutney
  • Chaat masala, red chili powder, lime juice
  • Fresh coriander

Recipe Steps

  1. Take puffed rice in a large bowl and add diced potatoes, onions, and tomatoes.
  2. Add green chutney and tamarind chutney according to your taste preference.
  3. Sprinkle chaat masala, red chili powder, and a squeeze of fresh lime juice.
  4. Toss everything together quickly and top with a generous handful of sev.
  5. Garnish with fresh coriander and serve within two minutes of mixing.

Serving

Bhel Puri must be served and eaten immediately after mixing. Letting it sit makes the puffed rice soggy, and the entire texture is lost. Mix only what will be consumed right away.

Aloo Tikki

Aloo Tikki is a spiced potato patty that is pan-fried or shallow-fried until golden and served with chutneys and sometimes topped with chickpea curry to become Aloo Tikki Chaat. It is a North Indian street food staple found at every chaat stall from Delhi to Lucknow and is one of the most recognized Indian snacks outside of India.

The Reason For Its Popularity

Aloo Tikki is essentially a spiced potato cake, and Americans already love hash browns and potato patties. The Indian spices take the concept to a new level, and the chaat toppings turn a simple patty into a full-flavored experience.

Ingredients:

  • Boiled and mashed potatoes
  • Bread slices (to bind)
  • Cumin seeds, coriander powder, red chili powder, garam masala
  • Green chilies, fresh ginger
  • Oil for shallow frying
  • Green chutney and tamarind chutney for serving

Recipe Steps

  1. Mash boiled potatoes and mix with cumin seeds, coriander powder, red chili powder, garam masala, finely chopped green chilies, and grated ginger.
  2. Soak bread slices in water, squeeze out completely, and add to the potato mixture to help bind.
  3. Shape the mixture into round flat patties.
  4. Heat oil in a flat pan on medium heat and shallow fry the patties until golden brown on both sides.
  5. Serve hot with green chutney and tamarind chutney drizzled on top.
  6. For Aloo Tikki Chaat, top with boiled chickpea curry, yogurt, and sev.

Basic Tips

Do not make the patties too thick or the inside will remain soft while the outside burns. A medium thickness of about half an inch gives the best crispy outside and fully cooked inside.

Samosa

The Samosa has a history that goes back over a thousand years and traces its roots to Central Asia before it became a defining part of Indian food culture.

Today, it is the most universally recognized Indian snack around the world. A triangular pastry shell is filled with spiced potatoes and peas, then deep-fried to a perfect golden crisp. Every region in India has its own variation in size, filling, and spice level. If you’re craving one without the prep, samosas are on the menu at Indian Flavors USA, ready to order any time.

Samosas are already widely available across the USA at Indian restaurants and even at some mainstream cafes and airports. Home cooking versions allow Americans to customize the filling and spice level. The crispy pastry and warm spiced filling also make Samosas a perfect party appetizer.

Ingredients for Making

  • All-purpose flour for the pastry
  • Boiled potatoes and green peas
  • Cumin seeds, coriander powder, garam masala, amchur, red chili powder
  • Fresh ginger and green chilies
  • Oil for frying and for the dough

Preparation Steps

  1. Make a stiff dough with all-purpose flour, a pinch of salt, ajwain (carom seeds), and oil. Rest for 30 minutes.
  2. Cook filling by heating oil, adding cumin seeds, green chilies, and ginger. Add boiled potatoes, green peas, and all dry spices. Mix well and cool completely.
  3. Divide dough into balls and roll each into an oval shape. Cut in half.
  4. Take one half, form a cone shape by pressing the straight edge together, and fill with the potato mixture. Seal the top tightly with a little water.
  5. Deep fry in medium-hot oil until golden and crispy all over.
  6. Serve with green chutney and tamarind chutney.

Helpful Cooking Tips

The oil temperature matters greatly for Samosas. Too hot and the outside browns before the pastry cooks through. Medium heat and patient frying give the flaky and fully cooked result. Samosas can also be baked at 400°F for a lighter version.

Dabeli

Dabeli comes from the Kutch region of Gujarat and was created in the 1960s. The name means “pressed” in Gujarati, referring to how the stuffed bun is pressed on a hot griddle before serving. Spiced mashed potatoes mixed with a special dabeli masala are stuffed into a pav bun along with pomegranate seeds, roasted peanuts, and chutneys. The result is a sweet, spicy, and crunchy combination that is unlike any other street food.

Why Americans Love It

The sweet and spicy flavor combination in Dabeli is something Americans who enjoy Thai or Korean food tend to appreciate immediately. The pomegranate seeds and peanuts add texture layers that make every bite interesting.

Ingredients

  • Pav buns or small dinner rolls
  • Boiled and mashed potatoes
  • Dabeli masala (available at Indian stores)
  • Tamarind chutney and garlic chutney
  • Pomegranate seeds
  • Roasted peanuts
  • Sev
  • Butter for toasting the buns

Recipe Steps

  1. Mix mashed potatoes with dabeli masala, tamarind chutney, and a little salt. Stir well until fully combined.
  2. Spread garlic chutney inside both halves of the pav bun.
  3. Fill the bun generously with the potato mixture.
  4. Top with pomegranate seeds, roasted peanuts, and sev.
  5. Press the bun closed and toast on a hot buttered griddle for one minute on each side until golden.
  6. Serve hot with extra tamarind chutney on the side.

Serving Tips

The pomegranate seeds are not optional in this recipe. They provide a fresh burst of sweetness that balances the spice and makes Dabeli taste authentic. If fresh pomegranate is not available, frozen pomegranate seeds work just as well.

Raj Kachori

Raj Kachori is the king of all chaats, which is exactly what its name suggests. It originated in Rajasthan and is essentially one large, crispy puffed shell filled with an impressive amount of toppings, including boiled chickpeas, potatoes, yogurt, chutneys, sev, pomegranate seeds, and sprouts. It is a complete meal on its own and is served at celebrations and festivals across North India.

Why it is a Favourite Dish?

Raj Kachori is visually stunning. The large golden shell overflowing with colorful toppings makes it highly shareable on social media, and food content creators across the USA have given it significant attention in recent years. The flavor combination covers every taste like sour, sweet, spicy, and savory all at once.

Key Ingredients

  • Large kachori shells (available at Indian stores or made with semolina dough)
  • Boiled chickpeas and boiled potatoes
  • Sprouted moong beans
  • Chilled yogurt
  • Green chutney and tamarind chutney
  • Sev and papdi crackers
  • Pomegranate seeds
  • Chaat masala, red chili powder, roasted cumin powder

Recipe Steps

  1. Make kachori shells by mixing semolina, a little flour, salt, and water into a firm dough. Roll into balls and deep fry on low heat until fully puffed and golden.
  2. Once cooled, make a hole on the top of each kachori shell.
  3. Fill with boiled chickpeas, diced potatoes, and sprouted moong.
  4. Pour chilled yogurt generously over the filling.
  5. Add green chutney and tamarind chutney on top.
  6. Finish with sev, papdi, pomegranate seeds, and a sprinkle of chaat masala and roasted cumin powder.

Serving Tips

Raj Kachori must be assembled and served immediately. The yogurt should be cold and slightly sweet to balance the spicy chutneys. Serve it in a deep plate or bowl since the filling tends to overflow.

Pav Bhaji

Pav Bhaji was created in the 1850s in Mumbai as a quick meal for textile mill workers who needed something fast, filling, and affordable. A thick spiced vegetable mash cooked on a large iron griddle is served with buttered bread rolls toasted on the same griddle. Today, it is one of the most popular street foods across India and has found a strong place in Indian restaurants in the USA.

The Reason for its Popularity

Pav Bhaji is comfort food in the truest sense. The buttery bread and rich vegetable mash are deeply satisfying and familiar to American taste preferences. The visual of the butter melting over the orange bhaji on a sizzling griddle is also a big part of its appeal.

Key Ingredients

  • Pav buns or dinner rolls
  • Mixed vegetables – potatoes, cauliflower, green peas, carrots, capsicum
  • Tomatoes and onions
  • Pav bhaji masala (a specific spice blend available at Indian stores)
  • Butter
  • Red chili powder, turmeric, ginger garlic paste

Preparation Method

  1. Boil all vegetables together until soft and keep aside.
  2. Heat butter in a pan and cook finely chopped onions until golden. Add ginger garlic paste and cook for two minutes.
  3. Add chopped tomatoes and capsicum and cook until soft. Add pav bhaji masala, red chili powder, and turmeric.
  4. Add the boiled vegetables and mash everything together on the pan while cooking. Add water as needed to get a thick mash consistency.
  5. Simmer for 10 minutes and finish with a generous knob of butter on top.
  6. Toast the pav buns on a hot pan with butter until golden on the cut side.
  7. Serve the bhaji with buttered pav, diced raw onions, and a squeeze of lemon.

Serving Tips

The more you mash and cook the bhaji, the better it tastes. Cooking it on a cast iron griddle gives the best smoky flavor. Adding an extra spoon of butter just before serving is what makes it taste exactly like the Mumbai street version.

Jalebi

Jalebi is one of India’s oldest and most loved sweets, with records of its existence going back over 500 years. A fermented batter is piped in spiral shapes into hot oil and fried until crispy, then immediately soaked in warm sugar syrup flavored with saffron and cardamom. Served hot, the outer layer is crunchy while the inside is filled with sweet syrup. If you’re in the mood for something sweet without the fermenting wait, browse the desserts on the menu at Indian Flavors USA. Jalebi is eaten as a breakfast sweet, a festival dessert, and a street snack at any hour of the day.

Why do people love it?

Jalebi sits at the intersection of a funnel cake and a glazed donut, both of which Americans already love. The saffron and cardamom in the syrup add an exotic flavor that makes it feel special and different from anything in the American dessert vocabulary.

Key Ingredients

  • All-purpose flour
  • Yogurt or a small amount of yeast for fermentation
  • Sugar, saffron, and cardamom for the syrup
  • Oil or ghee for frying
  • A squeeze bottle or piping bag for shaping

Recipe Steps

  1. Mix flour, yogurt, a pinch of food color, and water into a smooth flowing batter. Rest for at least 8 hours or overnight for fermentation.
  2. Make sugar syrup by boiling sugar and water in equal parts with a few saffron strands and crushed cardamom. Keep warm on low heat.
  3. Heat oil in a wide pan on medium heat.
  4. Fill the batter into a squeeze bottle and pipe spiral shapes directly into the hot oil.
  5. Fry until golden and crispy on both sides, then transfer immediately into the warm sugar syrup.
  6. Soak for one minute, remove, and serve hot.

Serving Tips

Jalebi must go from the syrup directly to the serving plate and be eaten within minutes. Cooled Jalebi loses its crunch and becomes sticky. Pair with a small cup of warm milk or rabri (thickened condensed milk) for the most traditional experience.

Why Indian Street Food Is Gaining Popularity in the USA

Indian street food has moved well beyond ethnic grocery stores and niche restaurants. It now sits comfortably on the menus of mainstream food festivals, popular food trucks, and home cooking blogs across the United States, including catering menus for events across the country. The reasons behind this growth are clear and backed by real numbers.

The Indian diaspora in the USA has crossed 4.4 million people, making it one of the fastest-growing immigrant communities in the country. This population naturally brought its food culture along, and over time, that culture spread to American neighbors, coworkers, and food lovers who had never visited India. Word of mouth, social media, and food delivery apps did the rest of the work.

Google search data shows that searches for Indian recipes have grown consistently over the last five years, with terms like “chaat recipe,” “samosa at home,” and “Indian street food” seeing significant spikes, especially after 2020, when home cooking became a daily habit for millions.

Food delivery platforms like DoorDash and Uber Eats also report that Indian cuisine ranks among the top five most ordered food categories in major US cities, including New York, Chicago, Houston, and San Francisco.

Indian food trucks have also played a big role in this shift. Cities like Los Angeles, Austin, and Seattle now have dedicated Indian street food trucks that serve pani puri, kathi rolls, and vada pav to long afternoon lines. This kind of visibility has made more Americans curious about recreating these flavors at home, and that curiosity is exactly what this blog is built around. For readers near Wylie, Texas, that same curiosity can be satisfied with a visit to Indian Flavors USA.

Final Words

Indian street food has always belonged to the people who cook it, and that now includes your kitchen in the USA. The dishes covered here represent the best of what Indian streets have to offer, and every single one of them is achievable at home with simple ingredients and a little practice.

Start with one dish that excites you the most, stock your pantry with the basics, and let the flavors guide you from there. The more you cook these recipes, the more confident and creative you will get with the spices. And on the days you’d rather not cook, Indian Flavors USA’s menu is just a call or order away. That is exactly how great street food has always been made.

Frequently Asked Questions

Have Questions? We’ve Got Answers!

Yes. Most ingredients like cumin, tamarind, chickpea flour, and chaat masala are available at Indian grocery stores or online. Many mainstream stores also carry basic Indian spices.

Most of them are. Dishes like Bhel Puri, Aloo Tikki, and Pav Bhaji are very simple to make at home and require no special cooking skills. A few dishes like Jalebi and Masala Dosa need a little practice but are absolutely doable.

Absolutely. Every recipe can be adjusted by reducing the amount of red chili powder and green chilies. The core flavors of the dish remain intact even with a milder spice level.

Pav Bhaji or Aloo Tikki are the best starting points. Both use simple ingredients, require minimal technique, and deliver bold flavors that make the effort feel very rewarding.

Several Indian street food dishes are quite nutritious. Dishes like Masala Dosa, Bhel Puri, and Kathi Rolls are made with vegetables, lentils, and whole grains. For a closer look at how plant-based eating fits into Indian cuisine, see this guide on the benefits of eating vegan food. Fried options like Samosa and Vada Pav can be enjoyed in moderation as part of a balanced diet.